G
Gavin LeFever
Guest
How do you value these? They are fun and challenging if you have some really heavy DBs.
Everyone lists them as a core exercise, but the only limiting factor is keeping my arm locked out during the movement. It looks like there's a lot of oblique work, but I don't feel anything other than my shoulder stabilizing.
Do you do these often? What kind of rep schemes? I think I might just do these once or twice a week since I can do them at home. My workouts are usually me picking a squat + push + pull + core + grip, but you can see I often need to cut some gym time; I can just do these like homework.
I did them for the first time this week.
WT x L/R
45x5/5 (1/4 bw)
60x5/5 (1/3 bw)
90x3/3 (1/2 bw)
Next time I'll try to do a pyramid at similar intervals (8@45, 6@60, 4@90, 3@?, 2@?, 1@135).
Where is Xtrainer when you need him?
Everyone lists them as a core exercise, but the only limiting factor is keeping my arm locked out during the movement. It looks like there's a lot of oblique work, but I don't feel anything other than my shoulder stabilizing.
Do you do these often? What kind of rep schemes? I think I might just do these once or twice a week since I can do them at home. My workouts are usually me picking a squat + push + pull + core + grip, but you can see I often need to cut some gym time; I can just do these like homework.
I did them for the first time this week.
WT x L/R
45x5/5 (1/4 bw)
60x5/5 (1/3 bw)
90x3/3 (1/2 bw)
Next time I'll try to do a pyramid at similar intervals (8@45, 6@60, 4@90, 3@?, 2@?, 1@135).
Where is Xtrainer when you need him?