I am not familiar with the Doping code of NSAC or other North American agencies but according to this WADA technical document:
https://www.wada-ama.org/sites/default/files/resources/files/td2018mrpl_v1_finaleng.pdf
Threshold levels (concentration) is measured in the sample matrix so... urine. You can see the MRPL for DHCMT is 2ng/mL aka 2000 pg/mL. So while diluting urine may or may not be a valuable strategy (not gonna research this right now, gotta be honest with you)
to lower effective concentration, I think looking at these minimum levels you will realise how little 20 picogram/mL actually is. Diluting down to 1% of original concentration is certainly not feasible just by drinking a bit of water before testing.
From my point of view it would be interesting to test without sample preparation directly for M3 metabolite conjugates, but this is very complex and may take years until it's developed.
And yes, I build with atoms as my legos. It's very much something we can do