TUF 1 treadmill

[Cerberus87]

I was watching season 1 of the ultimate fighter the other day and remembered the treadmill workout they had during the trials... it was something like 5 minutes of 5mph, 6 minutes of 6mph, 7minutes of 7mph, 7 min of 8, and 7 min of 9mph ...just wondering if anybody here could finish it/has tried something similar

 

[rEdShawks]

http://www.sherdog.net/forums/f14/anyone-ever-try-treadmill-workout-776386/

 

[ronin0352]

look 9 posts down

try searching before starting a new thread

 

[Cerberus87]

shit...sorry

 

[rEdShawks]

look 9 posts down

try searching before starting a new thread

it wasnt 9 posts down till like a couple hours ago, but either way he shoulda used search

 

[Bobbybackpack]

I was watching season 1 of the ultimate fighter the other day and remembered the treadmill workout they had during the trials... it was something like 5 minutes of 5mph, 6 minutes of 6mph, 7minutes of 7mph, 7 min of 8, and 7 min of 9mph ...just wondering if anybody here could finish it/has tried something similar

5 minutes of each speed

 

[auger38]