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TUF 1 treadmill

Discussion in 'Strength & Conditioning Discussion' started by Cerberus87, May 21, 2008.

  1. Cerberus87 Green Belt

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    I was watching season 1 of the ultimate fighter the other day and remembered the treadmill workout they had during the trials... it was something like 5 minutes of 5mph, 6 minutes of 6mph, 7minutes of 7mph, 7 min of 8, and 7 min of 9mph ...just wondering if anybody here could finish it/has tried something similar
     
  2. rEdShawks Brown Belt

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  3. ronin0352 Lift, Eat, Sleep, Repeat

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    look 9 posts down

    try searching before starting a new thread
     
  4. Cerberus87 Green Belt

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    shit...sorry
     
  5. rEdShawks Brown Belt

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    it wasnt 9 posts down till like a couple hours ago, but either way he shoulda used search
     
  6. Bobbybackpack Brown Belt

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    5 minutes of each speed
     
  7. auger38 Will pay to check your oil

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