Thanks for the tips guys, I am not trying to be Arnold but some self disipline seems like a good idea to me. For me the problem is also where I live. In Taiwan it is in the high 30's everyday and about 99% humidity, i sweat off whatever i may drink or eat. On top of that, one tends to shy away from heavy foods in such weather. It will start to cool off next month so maybe then I'll try again with some more focus on the diet.
