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triceps death

Discussion in 'Strength & Conditioning Discussion' started by REKillzone, Jun 20, 2008.

  1. REKillzone Purple Belt

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    dunno if any of you guys seen this but i stumbled upon it. my god

    <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9Spg8rk2Ouk&hl=en"></param><embed src="http://www.youtube.com/v/9Spg8rk2Ouk&hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>
     
  2. Donut62 Black Belt

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    I've wanted to try this but never have anyone to hold boards when I think of trying it. I guess I could just rack it and switch them under my shirt real quick.
     
  3. CZMuayThai11 Purple Belt

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    "315...315" wtf? that was 275, still badass though and i dont even like board pressing.
     
  4. wvboy Brown Belt

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    That was pretty badass except for the idiot who can count weights right.
     
  5. Old Man Black Belt

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    I'd love to do that.
     
  6. mettalhead Banned Banned

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    i think he was saying he needed to do it with 315 because of how he flew threw it no sweat.
     
  7. SmashiusClay Avatar of Cyttorak

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    Nice idea, would love to give it a go.
     
  8. Lusst Red Belt

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    It's like a mutated version of Board Presses.

    I like it.
     
  9. Lusst Red Belt

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    It's like a mutated version of Board Presses.

    I like it.
     
  10. Donut62 Black Belt

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    I think so. I imagine after training professional and college football players for 15 years Joe Defranco can add up plates.
     

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