Training regiment...Is it working!?

Discussion in 'Strength & Conditioning Discussion' started by ManolosFist, Jan 5, 2015.

  1. ManolosFist

    ManolosFist Orange Belt

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    Hey guys a regular on the forum mostly in the grappling section but anywho.....I signed up for Jiu Jitsu 5 years ago now and have lost over 100lbs so now I've been maintaining my weight ever since. In that time period I also became a runner and I find myself to be constantly in the gym more than ever. My question to you guys is...I usualy lift weights at work during lunch on my days that I don't have BJJ class and in the evening I do strength and conditioning followed by my cardio for the day, is this the correct way i should be doing my workouts or is there a certain way that is better for results?
     
  2. JudoChop!

    JudoChop! Pasties

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    The standard S&C answers apply to your question.

    Read the S&C FAQ. Also, what exactly are your goals? What do you mean by "is this the correct way"? Correct and optimal are different.
     
  3. ballhawkdawk

    ballhawkdawk ****ing Gumshoe's dad

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    More detail. What do you do, specifically? What are your goals? Chances are the FAQ has all of your answers...
     
  4. Wikinger

    Wikinger Blue Belt

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    CONGRATULATIONS! That's fantastic!
     

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