Training regiment...Is it working!?

[ManolosFist]

Hey guys a regular on the forum mostly in the grappling section but anywho.....I signed up for Jiu Jitsu 5 years ago now and have lost over 100lbs so now I've been maintaining my weight ever since. In that time period I also became a runner and I find myself to be constantly in the gym more than ever. My question to you guys is...I usualy lift weights at work during lunch on my days that I don't have BJJ class and in the evening I do strength and conditioning followed by my cardio for the day, is this the correct way i should be doing my workouts or is there a certain way that is better for results?

 

[JudoChop!]

The standard S&C answers apply to your question.

Read the S&C FAQ. Also, what exactly are your goals? What do you mean by "is this the correct way"? Correct and optimal are different.

 

[ballhawkdawk]

More detail. What do you do, specifically? What are your goals? Chances are the FAQ has all of your answers...

 

[Wikinger]

I signed up for Jiu Jitsu 5 years ago now and have lost over 100lbs so now I've been maintaining my weight ever since

CONGRATULATIONS! That's fantastic!