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How should I be training on an aggressive caloric deficit? I'm doing one meal a day, just trying to shed as much weight as possible as quickly as possible. I typically have my one meal after training and then fast through work, sleep, and training. I'm noticing I don't have as much energy or enthusiasm for training. How should I be tapering this? Avoiding sprints and higher heart rate stuff? My legs ached even just sprinting on the air bike. Atypical for me.