training for warrior's

[razor108]

Has anyone used this book for bjj? I'm looking for a routine I can follow
for strength and endurance

 

[MindRipper]

Has anyone used this book for bjj? I'm looking for a routine I can follow
for strength and endurance

We use a few different parts of it for our warm up. Even if its a circuit built around abs or Burpees it can be quite a challenge. If you need to extend you gas tank this is the program to try.

 

[cms9690]

I use regular circuit training/running/jacob's ladder for cardio and 5/3/1 for strength.

That works well enough for grappling and boxing for me.

 

[trenlong]

I have used it and it is great. He has 2 books out now and the second one has a sweet 12 week program. The only hard part, is having the equipment, you definitely have to do it a gym. As long as you have a gym membership at a decent gym you are good to go.

 

[Jdonw]

It is good for bjj. Martin Rooney is the strength and conditioning coach for lots of Renzo guys, including Gianni Grippo, who obviously does pretty well in bjj.

 

[Title Fight Productions]

Not sure of what you speak........ I will wait for some more responses and if it stays the same I will check it out!

 

[Pathogenic]

Joel Jamieson's book "Ultimate MMA Conditioning" is a far superior book in my opinion. Joel explains the "how" and "why" aspects of conditioning far better than Rooney does.

For stength, I'd recommend checking out the S&C's FAQ.

 

[razor108]

Thanks everyone, I'll check it out.
Is the second book under the same name?

 

[kintana]

If this is the one were the author shows the conditioning for different types of martial arts, a friend has it it and he finds it useful for different conditioning techniques. THough he recommends some of the authors other books as a base.

But says that one is good for sport specific or adding variety to the workouts if you get bored.