Scrappy145
Yellow Belt
- Joined
- Apr 10, 2010
- Messages
- 228
- Reaction score
- 0
for combat sports....is it better to do all total body workouts or split body?
I plan on doing plyometrics, bodyweights, weightlifting, and cardio...all of which can either be done split body or fullbody
benefits of split body;
more emphasis on single target meaning more gains
more variety
benefits of fullbody;
simulates a fight more, and is more physically demanding which will prepare my endurance for a fight
(fighting is the most full body sport i can think of)
although lacking in variety is just more enjoyable in general
but fullbody exercises wont allow me to make as much progress on certain targets as I want to.
wat do you say?
I plan on doing plyometrics, bodyweights, weightlifting, and cardio...all of which can either be done split body or fullbody
benefits of split body;
more emphasis on single target meaning more gains
more variety
benefits of fullbody;
simulates a fight more, and is more physically demanding which will prepare my endurance for a fight
(fighting is the most full body sport i can think of)
although lacking in variety is just more enjoyable in general
but fullbody exercises wont allow me to make as much progress on certain targets as I want to.
wat do you say?