- Joined
- Jun 19, 2023
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Once October hits, I'll be changing my training priorities from pure strength to actual strength and conditioning. I'll put my powerlifting and Olympic lifting in the backburner for a period of about a year and get into kettlebell endurance training.
With that said, do I just do HIIT with those KB swings and squats and consider that a comprehensive cardio program? Or will it need to be a bit more elaborate?
I'm open to ideas. Honestly, it's been over a year since I trained in Judo. I'm not trying to develop any sport-specific fitness. Just some guy who wants to keep up with his lightweight friends if we decide to do some hiking trips somewhere.
And Judo kicked my ass. I learned my lesson. I'm not going back to that gym until I'm in better shape. I gotta impress my Judo coach because I have a crush on her.
Thanks.
With that said, do I just do HIIT with those KB swings and squats and consider that a comprehensive cardio program? Or will it need to be a bit more elaborate?
I'm open to ideas. Honestly, it's been over a year since I trained in Judo. I'm not trying to develop any sport-specific fitness. Just some guy who wants to keep up with his lightweight friends if we decide to do some hiking trips somewhere.
And Judo kicked my ass. I learned my lesson. I'm not going back to that gym until I'm in better shape. I gotta impress my Judo coach because I have a crush on her.
Thanks.