Remy asked that I document my training for a one-arm pullup so that's what I'll do. 1) Two arm hangs (2AH) alternated with one arm hangs (1AH). I switch arms with each alternation (so, 1AH-R and 1AH-L). I repeated the following sequence twice. Rest periods were arbitrary but they didn't last more than 30 seconds since the sets weren't particularly tiring (and they're not meant to be). 2AH x 10 seconds 1AH-R X 3 seconds 2AH x 10 seconds 1AH-L x 3 seconds 2) one-hand assisted chinups - 4 x 8 each arm. the last set was tough. I need to practice these a lot more. 3) conventional deadlift 10 x 315 x 2 (pussied out and used straps) 4) 2 sets of 10 second overcrushes with COC #2. Since Carnal's a COC and keeps harping about overcrushes to everyone, It's only reasonable to take his advice. 5) finished off with finger, wrist, and forearm self massage to get the lactate out and relax the muscles as much as possible since I can't be a keyboard warrior with tight hands and forearms.