Hey guys, just a real quick background. Ive posted here before but not much. Basically up until about a month and a half ago I was playing semi pro baseball. This was going to be my last season as I decided I really wanted to get into MMA. Well the first game I ended up tearing some ligaments in my ankle and hyperextending my knee pretty bad. Its been about 6 weeks like i said but i still have some stiffnes and pain, especially in my knee. I had been working out for baseball and to also lose weight. I wanted to lose weight before I started training MMA a little bit. Since I cant really do any cardio right now because of my knee and I also cannot do anything like squats or deadlifts, what are some good excercises to keep me in shape and still help me lose weight and gain strength? Sorry its so long.