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So I’m finally going to keep a log here. I didn’t before because my log was kept in spreadsheet form, and I didn’t want to write it down twice. But (1) That’s a poor excuse, and (2) I’m keep my log in a text document now. So here goes.
My lower body lifts are full of suck and are embarrassing. This is because of an injury to my Piriformis muscle. It’s better now, and my lifts are going up again. I don’t mean to make excuses, the point is there’s a reason my squat, clean ect aren't where they should be for how long I've been training.
My lower body lifts are full of suck and are embarrassing. This is because of an injury to my Piriformis muscle. It’s better now, and my lifts are going up again. I don’t mean to make excuses, the point is there’s a reason my squat, clean ect aren't where they should be for how long I've been training.
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