Torso training article

[wasptrash]

New article posted at www.elitefts.com on torso training for strength. I like the suggestions but a few could use better descriptions.
http://www.elitefts.com/documents/Torso32.htm

 

[PariahCarey]

The "Landmine" sounds interesting. I wish they had a better description.

Suitcase Deadlifts sound alot like dumbbell squats, no?

Interesting work out. I'm planning on adding sledgehammer training sometime soon when i can find the space to put a tire that weighs 500lbs. although i suppose you could use a smaller tire.

Thanks for hte article.

 

[Wrecking Ball]

I use just a regular BF Goodrich radial TA man...I don't have room for a 500lb tire, I'm not sure if I'm missing much, from not having a big tire but oh well...

 

[wasptrash]

Land mines are also called full contact twists and I believe there is a pictured description somewhere on this site. The suitcase deadlift would differ from the dumbbell deadlift in that you would only have weight in one hand at a time.

 

[wasptrash]

Land mines/full contact twists

 

[wasptrash]

Those were pasted from the link in the stickies of the glossary / exercise index.

 

[PariahCarey]

Thanks alot bro.