New article posted at www.elitefts.com on torso training for strength. I like the suggestions but a few could use better descriptions. http://www.elitefts.com/documents/Torso32.htm
The "Landmine" sounds interesting. I wish they had a better description. Suitcase Deadlifts sound alot like dumbbell squats, no? Interesting work out. I'm planning on adding sledgehammer training sometime soon when i can find the space to put a tire that weighs 500lbs. although i suppose you could use a smaller tire. Thanks for hte article.
I use just a regular BF Goodrich radial TA man...I don't have room for a 500lb tire, I'm not sure if I'm missing much, from not having a big tire but oh well...
Land mines are also called full contact twists and I believe there is a pictured description somewhere on this site. The suitcase deadlift would differ from the dumbbell deadlift in that you would only have weight in one hand at a time.