Torso training article

Discussion in 'Strength & Conditioning Discussion' started by wasptrash, Sep 4, 2005.

  1. wasptrash

    wasptrash cynical swine

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  2. PariahCarey

    PariahCarey Purple Belt

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    The "Landmine" sounds interesting. I wish they had a better description.

    Suitcase Deadlifts sound alot like dumbbell squats, no?

    Interesting work out. I'm planning on adding sledgehammer training sometime soon when i can find the space to put a tire that weighs 500lbs. although i suppose you could use a smaller tire.

    Thanks for hte article.
     
  3. Wrecking Ball

    Wrecking Ball Orange Belt

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    I use just a regular BF Goodrich radial TA man...I don't have room for a 500lb tire, I'm not sure if I'm missing much, from not having a big tire but oh well...
     
  4. wasptrash

    wasptrash cynical swine

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    Land mines are also called full contact twists and I believe there is a pictured description somewhere on this site. The suitcase deadlift would differ from the dumbbell deadlift in that you would only have weight in one hand at a time.
     
  5. wasptrash

    wasptrash cynical swine

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    Land mines/full contact twists
    [​IMG]
    [​IMG]
    [​IMG]
     
  6. wasptrash

    wasptrash cynical swine

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    Those were pasted from the link in the stickies of the glossary / exercise index.
     
  7. PariahCarey

    PariahCarey Purple Belt

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    Thanks alot bro.
     

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