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I just recently worked out hard for the first time in a while, going hard for two day doing squats, deadlifts, lunges, bench press, and rows. I am in decent shape, but not really "weight lifting" shape... I expected I would be sore as hell the next days. (I kinda like that sore feeling)
I was right, but it was worse than I thought! My ass and legs feel as though they have been beaten with a a baseball bat! I was wondering if it is possible to OVER LIFT and become more sore than it is healthy to be? Is this common to overtrain on weights? Or am I just being a pussy and should continue lifting hard even though my body feels like I have been beat down?
THanks
I was right, but it was worse than I thought! My ass and legs feel as though they have been beaten with a a baseball bat! I was wondering if it is possible to OVER LIFT and become more sore than it is healthy to be? Is this common to overtrain on weights? Or am I just being a pussy and should continue lifting hard even though my body feels like I have been beat down?
THanks