Tony Ferguson light training *video*

[Failwani]

LMAO

0:19-0:28

I better not ever see anyone making fun of touch-butt on here again.

 

[BigMuffler]

Making humping motions with a 300? lb bar over his crotch. lmao

 

[GBJohn]

To me, this is kinda like Crossfit. Lifting with an unstable base and such, in theory, forces you to engage your core muscles and thus makes the exercise more effective. It's just that it also dramatically increases the risk of injury.