Tomorrow Hell Workout?

Discussion in 'Strength & Conditioning Discussion' started by smileyman22336, May 3, 2008.

  1. smileyman22336

    smileyman22336 Banned Banned

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    Well basically I am wondering if you all can give me an all out intense hell of a workout tomorrow for nothing but conditioning and calisthenic (body weight) strength and endurance.

    Anything from jump rope to sprints to box jumps to push ups to burpees to whatever! Make it crazy and last about 2-3 hours. Thanks for your contributions.
     
  2. cfmuh

    cfmuh Yellow Belt

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    Jump rope for 3 hours, and good luck.
     
  3. RollinDownRodeo

    RollinDownRodeo Blue Belt

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    2-3 hours? Christ, man. You just became a yellow belt. Wouldn't you like to live long enough to become an orange belt? Anything that involves burpees, jump roping, and 2-3 hours is not conducive to living.
     
  4. smileyman22336

    smileyman22336 Banned Banned

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    LOL sure man but im crazy like that.
     
  5. stewy37

    stewy37 Guest

    Anyone have the crazy cardio thread that Polynikes posted a long time ago? It was something like

    Run 1million miles
    Swim 1000 milles
    Hill Sprints
    30min bw exercise cicuit
    Run 1000miles
    Die
     
  6. smileyman22336

    smileyman22336 Banned Banned

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    stewey if you could hook me up with the actual program id appreciate it.
     
  7. rEdShawks

    rEdShawks Brown Belt

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    run for about 1 hour, should get around 7 miles , then rope for 1 minute then pause for a minute for a total of 10 mins. then do some laps in pool, finalized by some biking
     
  8. stewy37

    stewy37 Guest

    I was trying to find it last night. I think it got deleted with a whole lot of other stuff when the board went through some changes. I was hoping someone had it.
     
  9. smileyman22336

    smileyman22336 Banned Banned

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    Stewey and all you guys rock my socks man thanks anyways.
     
  10. Oblivian

    Oblivian Aging Platinum Member

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    Do an LSD run for about an hour, do an upper body circuit, do Bas Rutten tapes/shadowbox, then end trying to do 100 burpees.
    Hopefully you'll be able to get through it. Your lower body can rest during the circuit. If you get through the 100 burpees at the end, you are a better man than I.
     
  11. Jake Martin

    Jake Martin Amateur Fighter

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    So you want a conditioning workout that will in all likelihood actually lower your conditioning level by overtraining you in a single workout?

    Sweet, sign me up.
     
  12. Jake Martin

    Jake Martin Amateur Fighter

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    nothing to see here
     
  13. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    This is what I'm doing later. After a day of strongman events training.

    Sprint 200m. <15s rest. x 10.

    That'll make you feel good in a short amount of time.
     
  14. rEdShawks

    rEdShawks Brown Belt

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    feel the lactate burn!!!!
     
  15. train_t'll_fail

    train_t'll_fail White Belt

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    Ever tryed the 300 workout? I love it, it puts me to shame.

    25 Pull-Ups
    50 Dead Lifts using 135 lbs
    50 Push-Ups
    50 Box Jumps 24' high
    50 Floor Whippers using 135 lbs
    50 Clean n Press using 36 lbs
    25 Pull-Ups

    These are supersets, so no breaks between exercises. I almost threw up the first time I did it. Keeps me coming back.
     
  16. soggyfist

    soggyfist Silver Belt

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    Sounds like you're a glutton for punishment. I would die attempting that.
     
  17. sssleeper

    sssleeper Orange Belt

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    Try the bodyweight 500.. the key is to do it in as little sets as possible without resting between exercises.
    it goes:
    50 prisoner squats
    50 push ups
    25 jumps
    25 stability ball leg curls
    50 stability ball jack hammers
    50 step ups
    25 pull ups
    50 forward lunges
    50 close grip push ups
    50 inverted rows
    50 more prisoner squats and
    25 chinups to finish...

    The whole body is targeted and ideally u should be able to do this in under 35 minutes, if not, then ur not ready for it cos u have rested too much.
     

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