I trained ATA TKD here in Ky. It was my first experience in Martial Arts and I loved every minute of it. However, it is not a self defense type training, but as everyone else said , the kicks are phenomenal! When I transitioned to MMA I had a hard time defending head punches because it wasnt allowed in ATA.I was so retarded with my hands during the boxing classes.I still have a hard time trying not to chamber my kicks now and deliver them in more of a muay thai style. On the other hand I could and still can kick the piss out of someone! It teaches you respect and discipline, apprecaition for the sport and your abilities. I helped teach after I received my 1st Degree and loved it also. To me when you teach little kids you are like a super hero to them...they mimic your every move and you are just as proud as their parents when it comes time for testing. Not too many MMA fighters that are announced as TKD practitioners have done well in the sport which is a sign that it is a sport but not necessarily one you want to rely on in the cage. Kicks only go so far until you get taken to the ground...then TKD is out the window....but every once in a while you will see a nice reverse side kick to the gut in the UFC!