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- Nov 9, 2012
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Been having a sore index finger knuckle for almost a month know, It's on my right hand and since I'm a southpaw I can train with it but I can't hit the bag without pain and it hurts like hell when I have to catch a punch. Right now I'm avoiding wrapping that hand which relieves some pressure (I'm not hitting the bag and using it only for jabs atm)
Is there any way to relieve the pain? I already took 10 days off and the pain dissapeared but as soon as I started again it came back and I don't want to take off more than 2 weeks just because of 1 sore knuckle
Is there any way to relieve the pain? I already took 10 days off and the pain dissapeared but as soon as I started again it came back and I don't want to take off more than 2 weeks just because of 1 sore knuckle