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- timkennedymmaMy dinner consisted of spinach, carrots, arugula, kale, radishes, tomatoes, and ground turkey. A lot of people throw unfounded accusations my way regarding steroids. This is part of it. I workout 15 to 20 times a week, and eat like a starving giraffe #dieting#hardwork#PED#noshortcuts#truepatriot#hardtokill#hatesalads#birdfood#hate