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Hi guys,
Any ideas how long it takes before I start noticing a difference in flexibility? Hamstrings are mega tight, probably from years of road cycling which I no longer do. I've got some decent stretches to do but they're so tight. Is this going to be a long process?
Any ideas how long it takes before I start noticing a difference in flexibility? Hamstrings are mega tight, probably from years of road cycling which I no longer do. I've got some decent stretches to do but they're so tight. Is this going to be a long process?
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