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Three-day split: Mon, Wed, Thu

Discussion in 'Strength & Conditioning Discussion' started by -Rottweiler-, Aug 3, 2010.

  1. -Rottweiler- No belt, all action.

    Jul 24, 2006
    Likes Received:
    For the upcoming couple of weeks, I will only have access to weight lifting equipment Monday through Thursday. During that part of the week, I'll have plenty of time to work out, so I'd like to do a push/pull/squat three-day split despite the fact that I'll have to lift on two consecutive days.

    Mon - squat
    Tue - cardio
    Wed - SOHP/bench
    Thu - deadlift
    Fri - rest
    Sat - cardio
    Sun - bodyweight exercises

    How would you go about it given the restrictions mentioned above?
  2. DrBdan Something clever

    May 6, 2008
    Likes Received:
    Toronto, Canada
    I see no problem with how you have that laid out. You could post more details and get more specific critiques but as it stands, looks fine.

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