i want to know if any of you do a full body workout. i have been lifting for about 8 years now and have gotten results out of the plan that i have always used. however, i do not have the time to do it. also, i am in the police academy right now and have really gotten interested in doing some mma training and realize the difference between my "bodybuilding" plan and a strength building plan. so, with only a POS hoist machine, like a bowflex, and dumbells, what do you think of doing a full body routine 2 times a week? i am also running 3-4 times a week, both on my own, and some mandatory for the academy. here is what i was thinking. in superset form: seated bench/dumbell squat or the squat curl lat pulls/lunges military press/seated row incline dumbell bench/skullcrushers upright row/barbell curl tri. ext./lateral-front raises abs/leg curls what do you think? like i said, i have been on a pretty basic plan with lots of isolation and basic exercises. i wish i could do dead lift but i dont have a barbell, but may buy one soon.