- Joined
- Nov 11, 2008
- Messages
- 2,717
- Reaction score
- 0
FL work (rings)
Straight-arm pulls to Candlestick (semi tucked) - 3 x 5
One legged Ice Cream Makers - 4 x 5 (each side)
Pull-ups - 2 x 6
Band Assisted FL Pulls (bar)
Band Pyramid (up to weakest band and back down - five bands) - 10 x 5
Strongest band - 3 x 8
Definitely improving on my FL. Pulls are getting much more solid, and one-legged FL variants are starting to replace the tuck FL.
Front Squat
Up to 8 x 3 x 175 w/ 1 min rests between sets.
This was the first day of squatting for over a month that I didn't feel like going heavy, so I decided to get a bit of volume instead.
BTN Sandbag Push Press
4 x 12 x 60
Ended with handstand work. Costo work was sprinkled in at the beginning and end of workout.
Straight-arm pulls to Candlestick (semi tucked) - 3 x 5
One legged Ice Cream Makers - 4 x 5 (each side)
Pull-ups - 2 x 6
Band Assisted FL Pulls (bar)
Band Pyramid (up to weakest band and back down - five bands) - 10 x 5
Strongest band - 3 x 8
Definitely improving on my FL. Pulls are getting much more solid, and one-legged FL variants are starting to replace the tuck FL.
Front Squat
Up to 8 x 3 x 175 w/ 1 min rests between sets.
This was the first day of squatting for over a month that I didn't feel like going heavy, so I decided to get a bit of volume instead.
BTN Sandbag Push Press
4 x 12 x 60
Ended with handstand work. Costo work was sprinkled in at the beginning and end of workout.