Hurts!!! At kickboxing class on wensdaywe did a pretty good drill with a partner. We hooked up bungee straps around our chest that were connected to the floor, and walked forward until there was no slack, and our partner held up a Muay Thai shield infront of us and we would round kick it with our back leg. 2 minute drills, did it about 5 times each leg along with other drill stations. Anyway, ever since wensday my right lower adominals have been killling me real bad. At first I got nervice because I thought maybe it was my kidney or an intestinal thing, then I put the peices together and figured I pulled a muscle and it was from the class. IT is like right around the area where your hip comes down into your pubic region, that cool looking muscle that models have. Haha. Has anyone else ever experianced this kinda pain? Anyone know how long it takes to heal? I can barely get a good work out because it hurts like hel.