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- Jul 23, 2017
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1. Self care and meditation is very important.
Taking 15 minutes a day to breathe and relax makes a big difference.
2. Maintaining relationships with people and friends is really important and improves the quality of your life. Be there for family and friends and come to them when you’re down. Don’t be an island.
Taking 15 minutes a day to breathe and relax makes a big difference.
2. Maintaining relationships with people and friends is really important and improves the quality of your life. Be there for family and friends and come to them when you’re down. Don’t be an island.