A
alexgncw
Guest
i was rolling last week and somehow ended up pulling a thigh muscle i took 4 days off and it seemed to be fine today but as soon as i tried to pull guard it felt like i tore it or something ... how long does this take to heal completely (right now i can't fully bend my leg) and is there anyway to like wrap it tight or anything so i can work through it or is this a doctor worthy injury
