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Thickbar help

Bizarro

Blue Belt
@Blue
Joined
Jun 23, 2004
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I am planning on getting some pvc to make a thickbar over a barbell. I was wondering from you guys when I should use it (like where I would put thickbar deads in a routine)

Also, should I get something that is 2 or 2.5 inches thick?
Thanks
 
I'd go with 2" thick to begin with, I put thickbar work at the end of my workout as by the time I've finished I'm unable to do any conventional lifts as my hands are fried.
 
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