They Live log.

[belph]

Where did you get the flanges for your bumper plates?

I don't know. I had someone else find them for me. Possibly online ?

 

[Jester]

I don't know. I had someone else find them for me. Possibly online ?

Damn you, I have no idea where to even look for something like that

 

[belph]

Damn you, I have no idea where to even look for something like that

A google search of the term "Flanges" got some results.

Anvil International 8700163952 1" Black Flange

Anvil 8700164059 1-1/2 Black Floor Flange

I think the sizes are off, though, this does list some sites selling flanges. I'd imagine they do have some in different sizes.

EDIT: Six peanut butter cookies smashed. mmhmm.

 

[Jester]

Yeah I just have to find the right size, thanks though

 

[belph]

Yeah I just have to find the right size, thanks though

Just bring your barbell with you into a hardware store.


Lulz.

 

[Jester]

Just bring your barbell with you into a hardware store.


Lulz.

Haha, that would be awesome

 

[belph]

Got some rehbrand knee sleeves and wrist wraps today. I decided to break them in. Short day just for fun honestly.

Snatch
135x3

power Cleans/jerks
135x3/x1
155x3/155x3(All three lowered slowly. The wrist wraps help a shit ton. I love em.)

Snatch grip high pull
135x3
155x3
175x3
195x3
225x3

Clean grip high pull
175x3
195x3
225x3


NOTES
I'm weaker on high pulls. I'd assume this is due to me being out of practice. Well anyways I'm going to try to fit these in somehow. I kinda need an ego lift.


I ate a lot today. This is not really important but yeah. I'm not writing everything in a diet shit entry. Just let it be known I've drunken 4 monsters.

 

[belph]

Last night.

Snatch
135x3
135x3
145x3
155x3
155x3(Tore a callous completely off my pinky. I went inside and got a band-aid. I skipped on chalk for the rest of the workout.)
165x3
175xF(Grip was fucked up. )

Powerclean/Jerk/Frontsquat.
135x/135x2/135x3
155x/155x2/155x3
165x/165x2/165x3
175x/175x2/175x3
185x3
185x3
195 x3/195x2

Backsquat/Push Press(BTN)
135x1/135x3
155x1/155x3
165x1/165x3
175x1/175x3
185x1/185x3
205x1/205xF(I could've got this if I tried again. I just didn't care, I was tired. )


EDIT: I'm on break today.

 

[Eric Brown]

Is the snatch a full snatch or a power snatch?

 

[belph]

Is the snatch a full snatch or a power snatch?

I did a little of both.

 

[JauntyAngle]

Flange discussion FTW.

 

[belph]

Full Cleans.
135 3x3

power cleans
155x3
165x3
175x3
185x1


Deadlifts
225 X1

It Barely budged. I'm not even kidding. Everything was horrible today. I just stopped. I can't do shit today. This is utterly depressing.

 

[Eric Brown]

Deadlifts
225

It Barely budged. I'm not even kidding. Everything was horrible today. I just stopped. I can't do shit today. This is utterly depressing.

Well, gee, you pulled shit off of the ground the previous three days, squatted how many times, and now you are tired?

Go freakin' figure.

 

[belph]

Well, gee, you pulled shit off of the ground the previous three days, squatted how many times, and now you are tired?

Go freakin' figure.

I really should drop some of the lifting,huh ?

 

[Eric Brown]

I really should drop some of the lifting,huh ?

Yeah, dumbass.



What sort of program are you following, anyway?

 

[belph]

Yeah, dumbass.



What sort of program are you following, anyway?

The "I'm winging it" program. That's honestly just a less detailed explanation. There is a method to my madness. I'll write it down after lunch.


I'm looking at Pendlay's stuff right now. I'm planning on switching over in the next month or two.

 

[Eric Brown]

The "I'm winging it" program.


I'm looking at Pendlay's stuff right now. I'm planning on switching over in the next month or two.

Why wait?

 

[belph]

Why wait?

No particular reason. I'd just have to change things. For instance I can only do deadstart squats currently.



I'm over thinking things again. I'll just switch next week. I'll just take it easy and start fresh.


EDIT: Diet shit from yesterday*
7 lbs of potatoes.(This isn't a typo.)
Almost half a ham.(Again, this isn't a typo.)
5 eggs.
4 pieces of toast.
2 pieces of french silk pie
5 peanut butter cookies (Hersheys kisses in the middle.)
Uh.. Multiple things I forgot about.

 

[Eric Brown]

No particular reason. I'd just have to change things. For instance I can only do deadstart squats currently.



I'm over thinking things again. I'll just switch next week. I'll just take it easy and start fresh.

The sooner the better. Give yourself a little rest. Looks like you need it.

 

[TeddyRoosevelt]

There is a method to my madness.

No there's not.

I'll write it down after lunch.

But lunch is far more important than programming, I agree.