They Live log.

nice, good link

Im in the middle of making my own power rack/monolift, reverse hyper, dip station, and a lifting platform

plus im making 3 boxes for whatever (squats, step ups, weighted jumps, hip thrusters), one 10-12-14 inches, one 16-18-20 inches, and one 22-24-26 inches

once im done with all that ill probably make some homemade bumpers, love to try some snatches, i kind of think i cant do cleans. Not to sound vain but i think my arms are too big, i have big forearms and biceps from carrying furniture all these years and i cant rack the bar in the front without ripping my elbows and wrists in half.....kind of makes me sad
 
mmajester said:
nice, good link

Im in the middle of making my own power rack/monolift, reverse hyper, dip station, and a lifting platform

plus im making 3 boxes for whatever (squats, step ups, weighted jumps, hip thrusters), one 10-12-14 inches, one 16-18-20 inches, and one 22-24-26 inches
Click to expand...

Well I am jealous. I still need to make a platform, I also need a dip station. So I hope to see some instructions.


mmajester said:
once im done with all that ill probably make some homemade bumpers, love to try some snatches, i kind of think i cant do cleans. Not to sound vain but i think my arms are too big, i have big forearms and biceps from carrying furniture all these years and i cant rack the bar in the front without ripping my elbows and wrists in half.....kind of makes me sad
Click to expand...

Aha, the secret to your strength ! Jackt forearms.

PS: Power Snatches are the shit.
 
belphegor13 said:
Well I am jealous. I still need to make a platform, I also need a dip station. So I hope to see some instructions.




Aha, the secret to your strength ! Jackt forearms.

PS: Power Snatches are the shit.
Click to expand...

yeah ive give you instructions if you want them, ive been chipping away at the project for the last week or so. Power rack is done, dip station is half done and i have 2 boxes done already. Just with my schedule i cant get tons of time to work on it at a time. but total for everything i will probably spend 350-400 bucks. Which includes 30-40 bucks on a couple tool items i needed, not too bad

yeah i usually get two compliments.....forearms and calves, haha. i swear ive had like 500 people in my life say "holy shit you have huge calves"
 
mmajester said:
yeah ive give you instructions if you want them, ive been chipping away at the project for the last week or so. Power rack is done, dip station is half done and i have 2 boxes done already. Just with my schedule i cant get tons of time to work on it at a time. but total for everything i will probably spend 350-400 bucks. Which includes 30-40 bucks on a couple tool items i needed, not too bad
Click to expand...

yes please, also very true. A pre made platform is like a grand. you've already saved a lot.

mmajester said:
yeah i usually get two compliments.....forearms and calves, haha. i swear ive had like 500 people in my life say "holy shit you have huge calves"
Click to expand...

Moving stuff tends to do that.
 
belphegor13 said:
yes please, also very true. A pre made platform is like a grand. you've already saved a lot.



Moving stuff tends to do that.
Click to expand...

yeah i know, i look how much that stuff is online and i cant imagine spending that much on gym equipment

yeah....when i think of the 10-20 thousand miles, and the hundreds of thousand steps ive walked in the past decade it makes me die a little on the inside
 
yeah i usually get two compliments.....forearms and calves, haha
Click to expand...

You should only wear shorts and 3/4 length baseball jerseys


 
MIDMO how do you find such wonderful pictures ?

cat1.jpg
just doing my part here.



QUOTE=mmajester;60063251]yeah i know, i look how much that stuff is online and i cant imagine spending that much on gym equipment

yeah....when i think of the 10-20 thousand miles, and the hundreds of thousand steps ive walked in the past decade it makes me die a little on the inside[/QUOTE]

Yeah, it's one of those things that grinds my gears. Have you seen Elite FTS shipping ? it's horrible. i'd rather drive down there and pick whatever i bought up. although admittedly , i am planning to buy a weightset and squats stands from pendlay.com.



i couldn't imagine being a mover for a living. i moved this summer and that sucked. i am not envious of your job jester.
 
no one is, haha. ive literally walked out of at least 25 pairs of shoes, where i walk so much that they just dissolve off my feet
 
My computer is broken. so i won't be on much. hell i can't even see the message as my screen is half fucked. i'll log and post when i can. shit happens i guess ?


stuff i did yesterday.

snatches. (thinking of switching over to the full lift.)
cleans.
light squats.
 
If you would have curled your computer won't have broke
 
Go back to your room and do your curls!!

On another note, maybe now your log won't always be in the top three on the page? :P
 
Keosawa said:
Really detailed training log you've got going here.
Click to expand...

The snatches and cleans were mostly technique work. Which both the snatch and clean have both reverted back to shit. I am not too sure why though. I have a guess,but it's unlikely. The squats were only 225. It's all I can get up lately. I tweaked my right knee and lower back. Not from lifting,however I am sure it didn't do me any favours.
 
EGO day.

Snatch high pulls.
sets x reps
135 x5
155 x3
175 2x3
185 3x3

Clean grip high pulls.
sets x reps
185 x3
225 2x3
245 x 3PR



snatch and clean form work done from the hang. Both felt great, a noticeable difference in the catch for the clean. The snatch felt smoother as well. I've figured out the problem from last time.


snatch done form the hang.
135 5x5.

power clean done from the hang
135 5x5.
 
Last edited:
belphegor13 said:
EGO day.

Snatch high pulls.
sets x reps
135 x5
155 x3
175 2x3
185 3x3

Clean grip high pulls.
sets x reps
185 x3
225 2x3
245 x 3PR

snatch and clean form work done from the hang. Both felt great, a noticeable difference in the catch for the clean. The snatch felt smoother as well. I've figured out the problem from last time.
Click to expand...

Um, you are catching a pull?
 
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