They Live log.

[livingdeadmoose]

The bar raped my shins. Violently, might I add. In an effort to at least cover the wound I slid my sleeves down. I may keep doing this for the snatch.

Tube socks? Just sayin.....

 

[Tosa]

Tube socks? Just sayin.....

Considering the price difference between rehband knee sleeves and socks, that would make too much sense.

 

[belph]

Tube socks? Just sayin.....

Considering the price difference between rehband knee sleeves and socks, that would make too much sense.

I've tried it. The Knurling laughs at the tube socks futile attempt to protect my skin.

Band pull apartsx25 Did em so this post won't be OT.

 

[dawgpnd81]

Nice snatch...

Yourlogissofuckednowwiththatnewsticky

 

[Fighting Sprite]

I've tried it. The Knurling laughs at the tube socks futile attempt to protect my skin.

Band pull apartsx25 Did em so this post won't be OT.

Aren't there some kind of calf sleeve thing-a-ma-bobs? Pretty sure I've seen Klokov wear them.

EDIT: at 0:58

 

[belph]

Aren't there some kind of calf sleeve thing-a-ma-bobs? Pretty sure I've seen Klokov wear them.

EDIT: at 0:58

They're supposed to be worn on the knees. Plus Klokov has the grey ones.Those are an abomination, so it's cool.

Nice snatch...

Yourlogissofuckednowwiththatnewsticky

Well thanks for the encouragement, bro.


Notwiththisfuckingloophole.

 

[belph]

Squat
275x3
295x3
320x4(PR)
330x2(PR)

Press
90x8
100x7
110x6
120x5
130x4
135 2x3
144 2x2
154x2(I was supposed to do 2x1, but I wanted to get finished faster.)
144x4(Same as above)
135x6(Same as above)
130x4
120x6
110x8
100x10
90x12

Fatigue hit me hard on the last set. Oh well. Shit happens.

 

[Tosa]

Just take shorter rests then. Hell, get a stop watch and time your rests.

 

[belph]

Just take shorter rests then. Hell, get a stop watch and time your rests.

Will do.


I should note, I fucked the day up.

 

[MAAddict**]

Reward yourself with some homemade mac and cheese with beef and a monster..FTW!

 

[belph]

Reward yourself with some homemade mac and cheese with beef and a monster..FTW!

I actually had mac and beef for dinner. And a Monster during the Browns Ravens game.


Anyway. I didn't do anything awesome. I just fucked around with random things today. Mostly glute related. My ass now has a pump worthy of gods.

 

[dawgpnd81]

Anyway. I didn't do anything awesome. I just fucked around with random things today. Mostly glute related. My ass now has a pump worthy of gods.

Nice Squat....



Fucked around with "random" things "glute" related and got an ass pump. Hmm.

 

[belph]

Nice Squat....



Fucked around with "random" things "glute" related and got an ass pump. Hmm.

Thanks, man.

 

[miaou]

Squat
275x3
295x3
320x4(PR)
330x2(PR)

Nice PRs, belph.

Nice, not great, mind you. :icon_chee

 

[belph]

Nice PRs, belph.

Nice, not great, mind you. :icon_chee

Thanks dude.

Squat
264x5
306x3
330 1x7

I was feeling like shit and I was performing like arse, so this was good.

Made a sled. Put around 200 lbs on it and dragged it, fun. I'm tempted to quite a bit more on there and just fucking pull.

 

[Tosa]

Thanks dude.

Squat
264x5
306x3
330 1x7

I was feeling like shit and I was performing like arse, so this was good.

Made a sled. Put around 200 lbs on it and dragged it, fun. I'm tempted to quite a bit more on there and just fucking pull.

No Pressing?



I demand sled pics.

 

[belph]

Taking the weekend off. I figured it was for the best.


I'll get a pic soon.

 

[belph]

Moved so much shit in my garage today. it blew. I hate moving stuff. Especially couches. Fuck yo couch. Fuck it.



I'm relaxing tomorrow. I feel like crap.

 

[belph]

Squat
290x5
320x3
350xF I should've had this. I really should have. I know I'm plenty strong enough, but it just wasn't there today. My set-up was lazy, I wasn't trying as hard as I should've and I wasn't really in a good mind-set for a PR attempt. I was tired and drained from this weekend. I'm pretty pissed at myself for this. On the bright side, I know it's there. I should just relax a bit and kill it next week.

Press
Sheiko sets and reps.

I moved up about ten percent today, Basically because I hate myself. I'll do better next time.


In other news, I bought a belt. I still plan on Buying an Izner later this year, though.

 

[belph]

Squat
No belt..
90x10
135x5
145x5
Belted
180x5
220x3
286x3
320 4x3


I'm still sick so I just did a single with 330 and left. I should note, it's mainly just minor stuff now. I don't have much of an excuse to sleep all day now.