Purpose: I lift this way and I am more interested in advice from only people who train like I do. The rules of the club are simple: A.) You cannot look down upon people who use bench suits or steroids and if you do, you cannot express this in an insulting way towards any other S & P member. B.) You cannot use steriods or have used steroids for any extended amount a time (over two weeks). C.) All your PR's and feats of strength are without powerlifting equipment when shared with others. D.) If you are telling the truth. If you are embarrassed about something you do, then don't do it.