okay yet again you are making assumptions...
I'm just going to be brutally honest now....the fact is, I have a good knowledge of the science behind flexibility, I understand the physical mechanisms that make a muscle inflexible and I know how to trick the body into making flexibility gains... I know how to develop it using various stretching techniques and I myself have amazing flexibility so would that impress them? I clearly know what I am talking about...I would demonstrate amazing flexibility by deep squatting 3 x bodyweight as well as explain to them the scientific reasons as to why I was able to achieve this
The only thing that's slower than my improvement is a Pub that I'm not allowed to post in.:icon_chee
Who gives a fuck about pounds, bro??
If you add up the heaviest deadlifts done in competition by these three russians you get 2690 pounds. Sick
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Had bacon and eggs for breakfast. For a bedtime snack, I'll have steak and eggs.
He doesn't have to divide by anything because a) weight in powerlifting competitions is measured in kilograms, and b) those three lifters are non-americans, which means they lift kilograms and not pounds in the first place!
Are you now, or have you ever been, a member of the communist party?
Well, thats a good point. Im sold, 1220 kilos
Pounds is the gay! Booo!
On the topic of weight, I'm sitting at low 240's these days, 75 pounds over where I started. Also lost at least an inch of height in that time.
In other news, what in the fuck is in the water at Quest? At USAPL men's nationals so far, their lifters have done:
Doc Holliday 695 @ 66
Maliek Derstine 882.5 @83
Charlie Conner 900@93
Capp hasn't gone yet, but he'll go huge.
Guys like Conway, Ricks, Vang and Rivas didn't come to this meet, but are strong as hell too.
When it comes to single ply, they are by far the best team in north America. Folks should check out their youtube page: https://www.youtube.com/user/QuestAthletics1/videos , highlights being Derstine and Ricks' individual lifts along with the Quest weekend videos.
Iron sharpens iron, and the best lifters more or less all come out of the same gyms. We're seeing it in the midwest now with Team Lilliebridge, which has developed a bunch of other top lifters. Derek Kendall's the one everyone knows, but they have at least two others (one man and one woman) with top-twenty all-time totals for their weight classes. The best gyms, with the most experience, just end up producing many of the world's best lifters.
Good Lawd. Capp just had another fantastic meet, 1127.5. Only siders has out-totaled him in the USapples.
Does any one here care about single-ply or am I talking to no one?
EDIT: Apparently Keo does.