PR The PR (Personal Record) thread, v.5

[Aleks Sytsevich]

Bench 295x5 +5lb PB

 

[Aleks Sytsevich]

Squat 550x3 +5lb PB
Bench 300x4 +5lb PB

 

[Aleks Sytsevich]

Squat 565x3 +15lb PB

 

[Aleks Sytsevich]

Squat 535x4 +15lb PB

 

[auger38]

It’s not much, but a rep PR of 315lbs x 3, I’ll take.

 

[Aleks Sytsevich]

Squat 570x2 +5lb PB

 

[Aleks Sytsevich]

Squat 585x2 +15lb Pb

 

[Aleks Sytsevich]

Squat 600x1 +15lb PB
Finally

 

[MilkManUK]

Nice Christmas present! Well done.

 

[Aleks Sytsevich]

Squat 585x3 +35lb PB

 

[Oblivian]

Squat 585x3 +35lb PB

That 600 x 1 probably looks like childs play to you now. Retesting your 1RM soon?

 

[Aleks Sytsevich]

That 600 x 1 probably looks like childs play to you now. Retesting your 1RM soon?

It was not too difficult, but I don’t mind slow and steady progression, so I’ll test again when it’s time to.

 

[spdrew2143]

685x2 deadlift

 

[belph]

Squat 140kgx24

 

[Badger67]

Mile run
7:32

Haven't hit this in a long ass time.

 

[belph]

Front squat 200kg, bodyweight PR.

 

[MilkManUK]

Front squat 200kg, bodyweight PR.

Wow, that's great belph.

 

[Aleks Sytsevich]

Bench 310x3 +5lb PB

Over two years since I’ve posted a PB… wow.

 

[Aleks Sytsevich]

Bench 315x3 +5lb PB

 

[MilkManUK]

Nice work @Aleks Sytsevich good to see you hitting PRs again.