Found an awesome desert and its actually very good...1/4 cup cocoa powder, 1 egg, TBSP. Baking powder, i added stevia ( 1 TBSP.) it just makes it taste that much better, 2 TBSP. pure pumpkin, and water so it turns into a cake like batter...than preheat oven for 375...and cook that puppy for around 15 mins...it tastes awesome...also frosting for the top of it can be SF/FF pudding 1/4 the packet is 6 grams carbs and mixed it with water or tiny bit of almond milk...