The MilkMan Delivers: Beyond

[MilkManUK]

Thanks for the love @paperclip101 !

 

[paperclip101]

Np man really respect the dedication

 

[MilkManUK]

Judo 1hr. Graded to 6th kyu.

 

[MilkManUK]

Cycle 2, Week 1, Day 1 - SOHP
20kg x 10
30kg x 5
40kg x 5
50kg x 3
52.5kg x 5
60kg x 5
70kg x 6
40kg x 5 sets of 10 reps

Trapbar Shrugs
65kg x 4 sets of 25 reps

Barbell Curls
20kg x 5 sets of 10 reps

 

[MilkManUK]

Cycle 2, Week 1, Day 2 - Deadlift

60kg x 5
100kg x 5
120kg x 3
132.5kg x 5
152.5kg x 5
172.5kg x 8
100kg x 5 sets of 10 reps

Walking

 

[MilkManUK]

Cycle 2, Week 1, Day 3 - Bench Press
40kg X 5
60kg X 5
80kg X 3
82.5kg X 5
95kg X 5
107.5kg X 9 - rep PR!
62.5kg X 5 sets of 10 reps

Judo 1hr 15mins

"Old school" session, leg grab attacks. Tachi waza randori with leg grabs allowed, ne waza randori.

 

[MilkManUK]

Cycle 2, Week 1, Day 4 - Squat
60kg x 5
80kg x 5
100kg x 3
117.5kg x 5
135kg x 5
155kg x 7
90kg x 5 sets of 10 reps

 

[MilkManUK]

Cycle 2, Week 2, Day 1 - SOHP
20kg X 5
30kg X 5
40kg X 3
50kg X 3
57.5kg X 3
65kg X 3
72.5kg X 3
40kg X 5 sets of 10 reps

Barbell Curls
40kg X 3 sets of 5 reps

 

[MilkManUK]

Treadmill walk / jog 30 minutes
Neckwork

 

[MilkManUK]

Cycle 2, Week 2, Day 2 - Deadlift
60kg x 5
80kg x 5
100kg x 5
120kg x 3
142.5kg x 3
162.5kg x 3
182.5kg x 3 - Back feeling a little funky so didn't push for extra reps
100kg x 5 sets of 10 reps

 

[MilkManUK]

AM:
Walking 1hr

PM:
Cycle 2, Week 2, Day 3- Bench Press
20kg x 10
40kg x 5
60kg x 5
80kg x 3
90kg x 3
100kg x 3
112.5kg x 6
62.5kg x 5 sets of 10 reps

Barbell Shrugs
62.5kg x 10
82.5kg x 10
92.5kg x 10
100kg 5 sets of 10 reps

Judo later.

 

[MilkManUK]

Judo 1hr 15 mins
Foot techniques - De ashi barai
Arm roll
Randori

 

[MilkManUK]

Cycle 2, Week 2, Day 4 - Squat
70kg x 5
110kg x 5
115kg x 3
127.5kg x 3
145kg x 3
162.5kg x 5
90kg x 5 sets of 10 reps

Tricep Pushdowns
50 reps
2 x 25 reps

Band Pullaparts
2 x 25 reps

Rowing
20 secs on, 20 secs off x 4 sets

 

[MilkManUK]

Cycle 2, Week 3, Day 1 - SOHP
20kg x 10
30kg x 5
40kg x 5
50kg x 3
60kg x 5
70kg x 3
77.5kg x 4
40kg x 5 sets of 10 reps

Front Squat
77.5kg x 6
85kg x 6
100kg x 6
120kg x 3 - rep PR
130kg x 2 - rep PR
140kg x 1

 

[MilkManUK]

Cycle 2, Week 3, Day 2 - Deadlift
60kg X 5
100kg X 5
130kg X 3
152.5kg X 5
172.5kg X 3
192.5kg X 4
100kg X 5 sets of 10 reps

Band pullaparts 3 sets of 25 reps

Some seated dumbbell presses

 

[MilkManUK]

Cycle 2, Week 3, Day 3 - Bench Press
20kg x 10
40kg x 5
60kg x 5
70kg x 5
80kg x 3
95kg x 5
107.5kg x 3
120kg x 3
62.5kg x 5 sets of 10 reps

Barbell Shrugs
100kg x 3
120kg x 3
140kg x 3
160kg x 3
170kg x 3
180kg x 3
190kg x 3

 

[auger38]

5 x 10? Talk about volume.

 

[MilkManUK]

Judo 1hr 15minutes

Continuing with foot techniques - De ashi barai.

Arm roll.
Randori.

Couple of days off now, going to Bath tomorrow (the city) and then a brewery tour on Friday. Will get squats done at the weekend along with a 2hr judo randori session

 

[MilkManUK]

Saturday Randori session 1.5hrs. Ne Waza only rounds, worked on some strangles, tachi waza rounds, good session.

 

[MilkManUK]

Cycle 2, Week 3, Day 4 - Squat
20kg x 5
60kg x 5
80kg x 5
100kg x 5
120kg x 3
135kg x 5
155kg x 3
172.5kg x 2
90kg x 5 sets of 10 reps