The MilkMan Delivers: Beyond

[Obscure Terror]

What sweets, and what cakes? We need to know.

 

[Flash_Monsta]

you deadlift stuff muffin, you

 

[MilkManUK]

What sweets, and what cakes? We need to know.

I had mince pies, vienesse whirls, battenbourg, cherry bakewell and a load of Haribo...felt like utter shit.

 

[Obscure Terror]

I can get on board with everything but the whirls.

Hitler studied in Vienna you know.

 

[MilkManUK]

I can get on board with everything but the whirls.

Hitler studied in Vienna you know.

The whirls are probably my favourite. I really overdid it today though and was cursing my decision at the gym as it could have otherwise been a decent session.

 

[MilkManUK]

5/3/1 - Cycle 1, Week 3, Day 4 - Bench Press

Warmup
60kg x 5
70kg x 5
80kg x 3

5/3/1
82.5kg x 5
95kg x 3
105kg x 1 + 7 = 8 reps

Joker Sets
110kg x 5
115kg x 3
120kg x 1

First Set Last
82.5kg x 5 sets of 5 reps

Push Press
60kg x 3
80kg x 3
90kg x 3
100kg x 1

 

[btwrestler119]

I had mince pies, vienesse whirls, battenbourg, cherry bakewell and a load of Haribo...felt like utter shit.

I don't know what any of this is, except Haribo. It sounds decadent though.

Edit: Just looked them up, everything but the mince pie looks delicious.

 

[MilkManUK]

I don't know what any of this is, except Haribo. It sounds decadent though.

Edit: Just looked them up, everything but the mince pie looks delicious.

You guys don't do mince pies over there at Christmas?

 

[btwrestler119]

You guys don't do mince pies over there at Christmas?

I'm sure some people do, but it's not a common thing. I think I'm going to try and make a bakewell tart, that really looks excellent and there isn't really anything similar here in the states.

 

[MilkManUK]

I'm sure some people do, but it's not a common thing. I think I'm going to try and make a bakewell tart, that really looks excellent and there isn't really anything similar here in the states.

Be interested to see what you think of it, should you make one.

Adjustment of training maxes
SOHP: 72.5kg > 75kg
Deadlift: 187.5kg > 192.5kg
Bench: 110kg > 112.5kg
Squat: 165kg > 170kg

5/3/1 - Cycle 1, Week 4, Day 1 - SOHP

Warmup
20kg x 5
30kg x 5
40kg x 3

5/3/1
50kg x 5
57.5kg x 5
65kg x 5 + 4 = 9 reps

Joker Sets
67.5kg x 6
70kg x 5
72.5kg x 3
75kg x 2
77.5kg x 1
77.5kg x 1
77.5kg x 1

First Set Last
50kg x 5 sets of 5 reps

Barbell Shrugs
90kg x 12
90kg x 12
90kg x 12
90kg x 12

 

[Obscure Terror]

Best British dessert?

I 'm voting treacle sponge pudding with custard.

 

[MilkManUK]

Best British dessert?

I 'm voting treacle sponge pudding with custard.

Hmmm, I actually don't have that much of a sweet tooth. I do love cheesecake, but I'm guessing that's not particularly British. Banoffee pie has to be up there, and I am rather fond of Eton mess.

 

[Flash_Monsta]

How about this bit of British Dessert..

She's my no.1 50+ would bang.

 

[Obscure Terror]

100% agree Flash.

 

[KidAlchemy]

Also support the trend

But great lifting Milky! We have minced pie here as well but I'm not sure if it's that common. In my family we've had it from time to time though.

 

[Flash_Monsta]

 

[fbmmofo]

I'm enjoying the turn this log took

 

[Flash_Monsta]

Between Milky posting video's of him lifting and pics and gifs of Nigella, who needs xnxx or pornhub.

 

[KidAlchemy]

Between Milky posting video's of him lifting and pics and gifs of Nigella, who needs xnxx or pornhub.

#truth

 

[MilkManUK]

Awww you guys @Flash_Monsta @KidAlchemy @fbmmofo @Obscure Terror

Today's training

5/3/1 - Cycle 1, Week 4, Day 2 - Deadlift

Warmup
60kg x 5
100kg x 5
120kg x 5

5/3/1
127.5kg x 5
145kg x 5
165kg x 5 + 4 = 9 reps

Joker Sets
170kg x 5
180kg x 3
190kg x 2
200kg x 1

First Set Last
127.5kg x 5
127.5kg x 5
127.5kg x 5