The MilkMan Delivers: Beyond

[fbmmofo]

Well considering you're a shit tonne stronger than I am, I don't think you need to be mimicking what I do!

Haha I'm not a shit tonne stronger! I'm definitely stealing some ideas though

 

[MilkManUK]

Walking: 1hour. Weather is that crap combination of rain plus being fairly muggy, so you get wet from the rain and from sweat.

Out for a curry tonight with work and then meeting up with my girlfriend's parents for an all you can eat breakfast tomorrow morning, followed by Bbq in the afternoon and then a trip on the R.A.T (Real Ale Train) tomorrow afternoon. It's a train that serves real ales on it at a very reasonable £2 a pint, incase the name didn't give it away.

Will get some benching and some bodybuilding stuff done on Sunday.

Bodyweight 91.8kg.

 

[MilkManUK]

Has been a very heavy booze and Bbq fuelled weekend....today's training:

5/3/1 - Cycle 2, Week 2, Day 4 - Bench Press

Warmup
40kg x 5
60kg x 5
80kg x 3

5/3/1
87.5kg x 3
100kg x 3
112.5kg x 3 + 2 = 5 reps. Rep PR!

Joker Sets
115kg x 1

First Set Last
87.5kg x 8
87.5kg x 8
87.5kg x 5



Front Squat
40kg x 5
40kg x 5
42.5kg x 5
50kg x 5
50kg x 5
57.5kg x 5
60kg x 5
60kg x 5
62.5kg x 5
80kg x 5
90kg x 5
100kg x 1
110kg x 1
120kg x 1
130kg x 1
137.5kg x 1 - PR! New 1RM.

 

[btwrestler119]

Nice work on the PRs!

 

[MilkManUK]

Nice work on the PRs!

Thanks!

5/3/1 - Cycle 2, Week 3, Day 1 - SOHP

Warmup
30kg x 5
40kg x 5
55kg x 3

5/3/1
60kg x 5
67.5kg x 3
75kg x 1 + 1 = 2 reps. Poor.

First Set Last
60kg x 5
60kg x 5
60kg x 5
60kg x 5

Squat
60kg x 3
80kg x 3
100kg x 3
120kg x 3
140kg x 3
160kg x 1
170kg x 1

Barbell Curls
25kg x 20
25kg x 20
25kg x 15
25kg x 13

 

[fbmmofo]

Good work mate

 

[Flash_Monsta]

Stud muffin

 

[JauntyAngle]

Front Squat
137.5kg x 1 - PR! New 1RM.

Upper back looking thick and tight.

Calling it in boys: my body is ready.

 

[MilkManUK]

Good work mate

Thanks mofo!

Stud muffin

You're not so bad yourself.

Upper back looking thick and tight.

Calling it in boys: my body is ready.

Why, thank you.

 

[MilkManUK]

Went for a late night / early morning stroll around London - 45 mins at a decent walking pace. Hopefully loosen the knees up so deadlifts go without a hitch (pun intended) later this morning.

 

[MilkManUK]

5/3/1 - Cycle 2, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
100kg x 5
120kg x 3

5/3/1
150kg x 5
170kg x 3
190kg x 1

Joker Sets
200kg x 1
212.5kg x fail, fail

Squat
60kg x 1
100kg x 1
120kg x 1
140kg x 1
160kg x 1
180kg x 1

Hammer Curls
4 sets of 10 reps

Neck work

 

[Flash_Monsta]

 

[MilkManUK]

Finished nights yesterday and then went to my son's sports day, so didn't get to have much sleep. Did some squat singles up to 180kg and 5 sets of 10 at 100kg on barbell shrugs.

Also something interesting happened; my belly button, which is usually an "innie", became an "outtie" and had to be pushed back in....hope this is not a hernia or something.

 

[Obscure Terror]

Finished nights yesterday and then went to my son's sports day, so didn't get to have much sleep. Did some squat singles up to 180kg and 5 sets of 10 at 100kg on barbell shrugs.

Also something interesting happened; my belly button, which is usually an "innie", became an "outtie" and had to be pushed back in....hope this is not a hernia or something.

That sounds like an umbilical hernia mate. Doctor time for you.

(I've had an inguinal hernia and my training partner had an umbilical hernia).

 

[MilkManUK]

That sounds like an umbilical hernia mate. Doctor time for you.

(I've had an inguinal hernia and my training partner had an umbilical hernia).

It doesn't hurt or anything, so I was going to try and keep going until it started to become a problem, would you advise against that?

Today's training:

5/3/1 - Cycle 2, Week 3, Day 3 - Bench Press

Warmup
40kg x 5
60kg x 5
80kg x 3

5/3/1
92.5kg x 5
105kg x 3
117.5kg x 1 + 2 = 3 reps

Joker Sets
120kg x 2
122.5kg x 1

First Set Last
92.5kg x 6
92.5kg x 6
92.5kg x 6

 

[Obscure Terror]

Umbilical ones can be pain free until they get even more damaged. Worth going for a scan.

 

[daken7]

Not that you'll listen to me but I'd avoid using a belt until you get it checked out just to try and minimise some of the pressure that you'll be putting on it while lifting.

I'd also suggest strengthening your core if you don't currently do any direct work there once you have fully recovered from this.

 

[MilkManUK]

Thanks @Obscure Terror and @daken7 I'm going to get it checked out Thursday on my day off. Does seem to have got worse the last day or so.

 

[CRZA]

I always do some kind of ab work, and tbh its not for a six pack nor for strength. Its for hernia prevention. I dont need that in my life.
I Hope its nothing MilkMan! Take care.

 

[MilkManUK]

I always do some kind of ab work, and tbh its not for a six pack nor for strength. Its for hernia prevention. I dont need that in my life.
I Hope its nothing MilkMan! Take care.

Thanks, I hope it's nothing too! Will get it checked out on Thursday.

Today's training: Incline treadmill walk - 40 minutes.