The MilkMan Delivers: Beyond

[Flash_Monsta]

When you're training outside in all weather, do you ever have problems with gripping the bar or with it slipping when it's a little moist outside?

 

[MilkManUK]

When you're training outside in all weather, do you ever have problems with gripping the bar or with it slipping when it's a little moist outside?

Not really, I bring a towel and chalk and it doesn't really give me any problems.

 

[JauntyAngle]

Popped in to see your progress in acquiring monolithic status. How does it feel?

 

[MilkManUK]

Popped in to see your progress in acquiring monolithic status. How does it feel?

Hello Jaunty, thank you for the visit. I don't know if I am quite there yet, but I am certainly enjoying the program. As mentioned to Flash_Monsta in a previous post, my girlfriend has commented that my traps, shoulders and arms look bigger, and someone from work also mentioned the same, so I guess it is having some effect.

 

[JauntyAngle]

Hello Jaunty, thank you for the visit. I don't know if I am quite there yet, but I am certainly enjoying the program. As mentioned to Flash_Monsta in a previous post, my girlfriend has commented that my traps, shoulders and arms look bigger, and someone from work also mentioned the same, so I guess it is having some effect.

People noticing and volunteering things like that, without prompting, is awesome. I hope, one day, for people to think that I Even Lift based on quickly looking at me. (Although I am not sure how much effort I am willing to go to in order to achieve this goal.)

 

[MilkManUK]

People noticing and volunteering things like that, without prompting, is awesome. I hope, one day, for people to think that I Even Lift based on quickly looking at me. (Although I am not sure how much effort I am willing to go to in order to achieve this goal.)

Yeah it means even more coming from my girlfriend, as she sees me everyday so any changes would normally go unnoticed, my colleagues can go weeks without seeing me due to the shift work, so changes may be a bit more apparent to them. Either way, it gives the ego a nice stroke!

 

[MilkManUK]

Testing 1RM day (Bench + Deadlift) & 100 reps of curls

Bench Press
70kg x 1
90kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg x 1
130kg x 1 - New 1RM!

Deadlift
80kg x 1
85kg x 1
100kg x 1
120kg x 1
140kg x 1
160kg x 1
170kg x 1
180kg x 1
190kg x 1
200kg x 1
210kg x 1 - New 1RM!

Barbell Curls
20kg x 25
20kg x 25
20kg x 25
20kg x 25

 

[btwrestler119]

Fuck yeah, awesome work!

 

[MilkManUK]

Fuck yeah, awesome work!

Thanks! Wasn't even planned, just decided to do it whilst visiting my girlfriend's gym.

 

[Flash_Monsta]

You manimal

 

[JauntyAngle]

Fuck yeah, awesome work!

Yeah, damn right. 100 reps of curls is pretty awesome.

 

[btwrestler119]

 

[fbmmofo]

Great work mate

 

[MilkManUK]

Thanks to all who liked and commented.

Building The Monolith, Week 5, Day 1

Overhead Press
45kg x 5
45kg x 5
45kg x 5
50kg x 5
55kg x 5
65kg x 5
50kg x 17 AMRAP set

Squat
60kg x 5
80kg x 5
95kg x 5
110kg x 5
130kg x 5
145kg x 5
145kg x 5
145kg x 5
145kg x 5
145kg x 5

Also did a couple of hours of walking earlier today as the weather was fine.

 

[MilkManUK]

Walking: 1 hour. Nice sunny day again.

 

[MilkManUK]

Building The Monolith, Week 5, Day 2

Bench Press
45kg x 5
55kg x 5
65kg x 5
75kg x 5
90kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Deadlift
100kg x 5
120kg x 5
135kg x 5
155kg x 5
155kg x 5
155kg x 5

Barbell Shrugs
100kg x 10
100kg x 10
100kg x 10
100kg x 10

 

[Flash_Monsta]

Mate, you're moving some really nice weight for that amount of volume.

 

[MilkManUK]

Mate, you're moving some really nice weight for that amount of volume.

Thanks mate.

Building The Monolith, Week 5, Day 3

Squat
60kg x 5
80kg x 5
100kg x 5
110kg x 5
130kg x 5
145kg x 5
110kg x 20

Overhead Press
45kg x 5
45kg x 5
45kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

 

[MilkManUK]

Walking - 45 minutes.

 

[Flash_Monsta]

110 x 20..

Spoiler