The MilkMan Delivers: Beyond

[Flash_Monsta]

Get fucking massive MILKAAAAAYYY!!!

 

[NurseKnuckles]

Swoliosis

 

[KidAlchemy]

Swoliosis

Hnng would get infected.

 

[Deleted member 382931]

Reps for days?

Reps for days.
...
Reps for days?

Reps for days!

 

[MilkManUK]

Ha, thanks for the comments all.

Conditioning
I don't have a weighted vest or anything like that, so I stuck 20kg into a backpack and went for a walk. Initially I did 23 minutes with my boys, which was very slow, and then did 25 minutes without them, at a more normal pace. Probably covered 2 miles or so.

 

[MilkManUK]

Building The Monolith, Week 1, Day 2

Bench Press
45kg x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5
100kg x 5

Deadlift
75kg x 5
90kg x 5
110kg x 5
125kg x 5
145kg x 5
160kg x 5
160kg x 5
160kg x 5

 

[MilkManUK]

Building The Monolith, Week 1, Day 3

Overhead Press
45kg x 5
45kg x 5
45kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5
50kg x 5

Squat
65kg x 5
85kg x 5
100kg x 5
115kg x 5
130kg x 5
150kg x 5
75kg x 20

Barbell Shrugs
60kg x 25
60kg x 25
60kg x 20
60kg x 20
60kg x 10

 

[btwrestler119]

Volume for days, I like it.

 

[MilkManUK]

Volume for days, I like it.

Thanks. Enjoying it so far.

Today's training: Conditioning - boxing padwork.

 

[MilkManUK]

Accessory / Bodybuilding stuff day

Barbell Curls
20kg x 30
20kg x 25
20kg x 20
20kg x 15
20kg x 10

Seated Rows
40kg x 25
40kg x 25
40kg x 25
40kg x 25

Tricep Pushdowns
20kg x 15
20kg x 15
20kg x 15

Neck work.

 

[MilkManUK]

Building The Monolith, Week 2, Day 1

Overhead Press
45kg x 5
45kg x 5
45kg x 5
50kg x 5
55kg x 5
60kg x 5
65kg x 5 (wasn't programmed, did by mistake)
50kg x 13 AMRAP set, did 15 last week, but biceps & triceps pretty fried from yesterday's session.

Squat
60kg x 5
75kg x 5
90kg x 5
110kg x 5
125kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5
140kg x 5

 

[fbmmofo]

Be interesting to see how all this volumes pays off mate

 

[MilkManUK]

Be interesting to see how all this volumes pays off mate

Yeah, plus the shit ton of food I'm eating (and enjoying!)

 

[fbmmofo]

Foods always better than volume

 

[MilkManUK]

Building The Monolith, Week 2, Day 2

Bench Press
45kg x 5
50kg x 5
60kg x 5
75kg x 5
85kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5
95kg x 5

Deadlift
65kg x 5
80kg x 5
100kg x 5
115kg x 5
135kg x 5
150kg x 5
150kg x 5
150kg x 5

Barbell Shrugs
100kg x 10
100kg x 10
100kg x 10

 

[MilkManUK]

Building The Monolith, Week 2, Day 3

Overhead Press
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5
45kg x 5

Squat
60kg x 5
75kg x 5
90kg x 5
110kg x 5
125kg x 5
140kg x 5
90kg x 20

Chin Ups
6,5,4,3,2,1 Pathetic!

Barbell Curls
25kg x 15
25kg x 12
25kg x 12
25kg x 10
25kg x 10
25kg x 11
25kg x 10
25kg x 11
25kg x 9

Neck work

 

[MilkManUK]

Building The Monolith, Week 3, Day 1

Overhead Press
45kg x 5
45kg x 5
45kg x 5
55kg x 5
60kg x 5
70kg x 5
55kg x 11

Squat
65kg x 5
85kg x 5
100kg x 5
125kg x 5
145kg x 5
155kg x 5
155kg x 5
155kg x 5
155kg x 5
155kg x 5

 

[fbmmofo]

Good work mate

 

[MilkManUK]

Good work mate

Thanks mate.

Easter Sunday Session

Barbell Shrugs
60kg x 20
67.5kg x 20
67.5kg x 20
67.5kg x 20
67.5kg x 20

Barbell Curls
25kg x 10
25kg x 10
25kg x 10
25kg x 20
45kg x 6
50kg x 4
52.5kg x 1

 

[MilkManUK]

Building The Monolith, Week 3, Day 2

Deadlift
75kg x 5
90kg x 5
110kg x 5
135kg x 5
150kg x 5
170kg x 5
170kg x 5
170kg x 5

Bench Press
45kg x 5
55kg x 5
65kg x 5
85kg x 5
95kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5
105kg x 5