The MilkMan Delivers: Beyond

Cycle 3, Week 2, Day 4 - Deadlift
60kg x 5
100kg x 5
130kg x 3
147.5kg x 5 (meant to be 3)
170kg x 3
190kg x 5
147.5kg x 12
147.5kg x 10
147.5kg x 8

 
Cycle 3, Week 3, Day 1
SOHP
20kg X 5
30kg X 5
40kg X 5
50kg X 3
57.5kg X 5
65kg X 3
72.5kg X 5
75kg X 1
80kg X 1
57.5kg X 12
57.5kg X 10
57.5kg X 8
57.5kg X 8

Squat
60kg X 5
100kg X 5
120kg X 3
142.5kg X 5
162.5kg X 3
182.5kg X 1

Barbell Curls
20kg X 40

Walking 70 minutes

 
MilkManUK said:
No, not got round to them yet. I always get up early (and force whoever I'm with to do the same) just to beat the crowds. I'd rather pass them as I'm on the way down than try to get passed them on the way up.

Today's training: Weighted backpack walk: 15kg in the pack, 1.85 miles.
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Fair one. I hate mornings but have had to get used to them to an extent due to work/baby. Tis why during paternity leave I was getting up at 0540 to stretch and run.
I've been here 8 years on and off, living with the wife 2 years in July up here and we are yet to do nevis (I did it in 2011 with a friend when we did a summer tour of all 3 with the Edinburgh fringe thrown in at the beginning).
 
Ian Coe said:
Fair one. I hate mornings but have had to get used to them to an extent due to work/baby. Tis why during paternity leave I was getting up at 0540 to stretch and run.
I've been here 8 years on and off, living with the wife 2 years in July up here and we are yet to do nevis (I did it in 2011 with a friend when we did a summer tour of all 3 with the Edinburgh fringe thrown in at the beginning).
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I think I've done Nevis 9 times now, keep getting roped into it with various groups of friends, colleagues, family members etc - I'm due up again in October. Thinking of a permanent move up there myself - I'm getting made redundant in July, so should get a good pay-out, plus my house here has plenty of equity in it that I should be able to get somewhere nice with not much (if any) mortgage on it.
 
Cycle 3, Week 3, Day 2 - Deadlift
60kg x 5
100kg x 5
120kg x 3
140kg x 3
157.5kg x 5
180kg x 3
200kg x 3
157.5kg x 10
157.5kg x 8
157.5kg x 6

Barbell Curls
30kg x 2 sets of 10 reps

 
Judo 1hr 15 mins
Kumi kata
Tokui waza
Osoto gari
Kosoto gari
Okuri eri jime
Randori - tachi waza and ne waza
 
MilkManUK said:
I think I've done Nevis 9 times now, keep getting roped into it with various groups of friends, colleagues, family members etc - I'm due up again in October. Thinking of a permanent move up there myself - I'm getting made redundant in July, so should get a good pay-out, plus my house here has plenty of equity in it that I should be able to get somewhere nice with not much (if any) mortgage on it.
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Up there to Fort Bill or up Scotland?
That's a bit shit. Are your kids at the age you can get up and go?

I like most of scotland to be honest. Obvious shit bits, but when I drove down to London last weekend (Watford so out skirts) I remembered how much I don't like people or crowds....or the fucking M25.

Only thing I'm not keen on now a days is the long ass days I end up doing at work.
 
Ian Coe said:
Up there to Fort Bill or up Scotland?
That's a bit shit. Are your kids at the age you can get up and go?

I like most of scotland to be honest. Obvious shit bits, but when I drove down to London last weekend (Watford so out skirts) I remembered how much I don't like people or crowds....or the fucking M25.

Only thing I'm not keen on now a days is the long ass days I end up doing at work.
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Fort William yeah, I like it there. Kids wouldn't be a problem, they are pretty resilient, would obviously need to look into schools etc, it's more the Mrs who needs convincing.

That's the thing mate, the thought of having to work in London again depresses the shit out of me, and like you, crowds / general business are really not my thing at all.
 
Is she outdoorsie?

Around where I am the houses are 'cheap' compared to England. You're talking 500k for a 5 bedroom converted farm house with a lot of land. 35 miles from Glasgow to the North.
 
Ian Coe said:
Is she outdoorsie?

Around where I am the houses are 'cheap' compared to England. You're talking 500k for a 5 bedroom converted farm house with a lot of land. 35 miles from Glasgow to the North.
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She is yes, we need to sit down together and consider all the pros and cons, but the house price situation there is certainly very appealing.
 
Cycle 3, Week 3, Day 3 - Bench Press
60kg x 5
70kg x 5
80kg x 3
90kg x 5
102.5kg x 3
115kg x 2 - crap
90kg x 10 sets of 3 reps
 
Cycle 3, Week 4, Day 1 -Squat
60kg x 5
100kg x 5
120kg x 3
127.5kg x 5
145kg x 5
165kg x 5 - Rep PR!
127.5kg x 6
127.5kg x 5
127.5kg x 5

All done outside in the pissing horrible rain.

 
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Cycle 3, Week 4, Day 2 - Deadlift
60kg x 5
100kg x 5
120kg x 3
140kg x 5
162.5kg x 5
185kg x 8 - rep PR!
140kg x 13 - rep PR!
140kg x 10
140kg x 8
140kg x 7

Facepulls 2 sets of 25 reps
 
Last edited:
"Fuck me Tommy, what have you been eating?"

After getting absolutely pissed on in the rain twice within the span of a week, I can jive with that last squat vid. Fucking beautiful grinder of a last rep on the 165!
 
golvmopp said:
"Fuck me Tommy, what have you been eating?"

After getting absolutely pissed on in the rain twice within the span of a week, I can jive with that last squat vid. Fucking beautiful grinder of a last rep on the 165!
Click to expand...
Thanks mate, yeah the rain was miserable!

As to what I've been eating.....pretty much everything in sight, one of the things about working from home alot!
 
Judo 1hr 15 mins
Kumi kata
Tokui waza
Uchi komi
Tachiwaza randori
Newaza randori
 
AM: Walking 1hr 15 mins
PM: Bench Press

Cycle 3, Week 4, Day 3 - Bench Press
20kg x 5
40kg x 5
60kg x 5
75kg x 5
87.5kg x 5
100kg x 10
105kg x 5
75kg x 15
75kg x 13
75kg x 10
75kg x 10

Barbell Curls
14kg x 40
 
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