The MilkMan Delivers: Beyond

Felt like I had a bit more in me on the squat following the 195kg from the other week, but turns out I didn't.

Squat
60kg x 1
80kg x 1
100kg x 1
120kg x 1
140kg x 1
160kg x 1
180kg x 1
190kg x 1
200kg x fail
200kg x fail

Push Press
60kg x 4
80kg x 1
90kg x 1
100kg x 1
105kg x fail
105kg x fail
 
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Unlucky with the 200 squat, bruh.. but you knows it's going up next time.
And 100kg push press is awesome.
 
Thanks guys, will give it six weeks or so before attempting again.

5/3/1 - Cycle 1, Week 3, Day 1 - SOHP

Warmup
30kg x 5
40kg x 5
50kg x 3

5/3/1
55kg x 5
62.5kg x 3
70kg x 1 + 4 = 5 reps

Joker Sets
72.5kg x 4
75kg x 3
77.5kg x 2
80kg x 1
82.5kg x 1

First Set Last
55kg x 10
55kg x 8
55kg x 7
55kg x 6
55kg x 5
 
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Bit of cardio this morning in the pissing rain: Walking - 1hr.
 
5/3/1 - Cycle 1, Week 3, Day 2 - Deadlift

Warmup
60kg x 5
90kg x 5
120kg x 3

5/3/1
142.5kg x 5
162.5kg x 3
182.5kg x 1 + 4 = 5 reps. Rep PR.

Joker Sets
187.5kg x 3
192.5kg x 1 (belt)

First Set Last
142.5kg x 5
142.5kg x 5
142.5kg x 5

Front Squat
60kg x 5
80kg x 5
100kg x 5
110kg x 3
120kg x 1
132.5kg x 1 (PR)
135kg x 1 (PR - New 1RM!)
 
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Nice work, do you feel like the improvement in your front squats is helping your back squat?
 
rikwebb said:
Congrats on the PR's today!
Click to expand...

Thanks Rik.

btwrestler119 said:
Nice work, do you feel like the improvement in your front squats is helping your back squat?
Click to expand...

Thanks. I'm not really front squatting as much as I should to note if it's making an improvement in my back squats, this is probably the 5th or 6th time I've done them this year, so should really be more consistent with them, I'm sure they can only help.
 
5/3/1 - Cycle 1, Week 3, Day 3 - Bench Press

Warmup
60kg x 5
70kg x 5
80kg x 3

5/3/1
90kg x 5
102.5kg x 3
115kg x 1 + 2 = 3 reps

Joker Sets
117.5kg x 2
120kg x 1

First Set Last
90kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
 
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5/3/1 - Cycle 1, Week 3, Day 4 - Squat

Warmup
60kg x 5
90kg x 5
110kg x 3

5/3/1
127.5kg x 5
145kg x 3
162.5kg x 1 + 3 = 4 reps

Joker Sets
167.5kg x 2
172.5kg x 1
177.5kg x 1
182.5kg x fail!

First Set Last
127.5kg x 8

Pretty terrible day of squatting, as you can tell!
 
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Mate, sometimes the planets just aren't aligned. Still a good session by the looks of it. 162.5 x 4 (which I know isn't your best) is still a good set.

I don't know if you're the same but after setting PR's in any particular lift, I have a bit of a crash for a few weeks after.
 
Flash_Monsta said:
Mate, sometimes the planets just aren't aligned. Still a good session by the looks of it. 162.5 x 4 (which I know isn't your best) is still a good set.

I don't know if you're the same but after setting PR's in any particular lift, I have a bit of a crash for a few weeks after.
Click to expand...
Yeah it's pretty much the same for me, which is why I'm not too fussed. Hit PRs the last couple of weeks, can't expect that to happen continuously, although it would be nice.
 
MilkManUK said:
Yeah it's pretty much the same for me, which is why I'm not too fussed. Hit PRs the last couple of weeks, can't expect that to happen continuously, although it would be nice.
Click to expand...

There's something out there that helps with that, it's called "steroids".
 
Yeah boi, lets all jump on the gear.. who needs balls any way. It's not like we're stuffing our bollocks in the girlfriends. Think of the gainz!
 
Today's training: Few rounds on the heavybag, 16 minutes on the exercise bike. Nothing strenuous.
 
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