I'm going to start posting my training log on here instead of on my computer so I'll start with my stats. Height: 6'4 Weight: 250 Martial Arts Experience: BJJ 1 Year muay Thai 1 Year Shotokan Karate/Kempo/Goju Rye: 5 Years combined time Goals: Win my next tournament which occurs in 60 days. Win my next MMA fight which occurs in 90 days. Consistently tap ALL Blue Belts in my BJJ class. Cut Weight to 200 pounds. Plan: Practice BJJ 10 hours a week Only eat ONE MEAL A DAY Lift Weights 3 Days a week
I'm going to go ahead and enter my current 3 day log starting with last nights work out: Tuesday, July 11 Push Ups: 25 Squats: 200 Calf Raises: 300 Curls (80 pounds): 25 Right Leg Thai Kicks on Heavy Bag: 50 Per Leg 5 Minutes on the Heavy Bag 100 Jumping Jacks 30 Hour of Rolling with Friends
Monday, July 10th Right Leg Thai Kicks on Heavy Bag: 50 Per Leg 10 Minutes on the Heavy Bag 100 Jumping Jacks 3 Hour BJJ Class (tapped Blue Belts 5 out of 7 times)
Saturday, July 8th Right Leg Thai Kicks on Heavy Bag: 50 Per Leg 10 Minutes on the Heavy Bag I called it a day after that because I had plans with my wife.
definitely, you need fuel for all that training--let alone normal functioning, and you may gain weight as your body will be forced to conserve what little you give it.
Eating only once a day is bullshit. Im forced to do this for some time: it doesnt make you lean because your body adapts to the starving by adding some fat.