oxcart
Ambαssαdor of kwan
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You know what I've always wanted? Someone to finally break down bodypart training to the next level, with an emphasis on the gunzorz.
Ladies and gets, I present to you the evolution of bodypart training. Not content with breaking down the body into 'parts', someone needed to take up the torch and push things to the next level.
How to split the week up, with an emphasis on training different bicep and tricep *heads*.
http://www.t-nation.com/article/bodybuilding/your_ticket_to_the_gun_show
Ladies and gets, I present to you the evolution of bodypart training. Not content with breaking down the body into 'parts', someone needed to take up the torch and push things to the next level.
How to split the week up, with an emphasis on training different bicep and tricep *heads*.
http://www.t-nation.com/article/bodybuilding/your_ticket_to_the_gun_show