The evolution of training - you *have* to read this

Discussion in 'Strength & Conditioning Discussion' started by oxcart, Apr 5, 2008.

  1. oxcart

    oxcart Ambαssαdor of kwan

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    You know what I've always wanted? Someone to finally break down bodypart training to the next level, with an emphasis on the gunzorz.

    Ladies and gets, I present to you the evolution of bodypart training. Not content with breaking down the body into 'parts', someone needed to take up the torch and push things to the next level.

    How to split the week up, with an emphasis on training different bicep and tricep *heads*.

    http://www.t-nation.com/article/bodybuilding/your_ticket_to_the_gun_show
     
  2. mustang

    mustang Blue Belt

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    [​IMG]
    Yea... me and my boyz do that workout too it gets maddd girls yo
     
  3. ghostwipe

    ghostwipe Black Belt

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    synthol ftw.
     
  4. theNuge

    theNuge Brown Belt

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    The arm of the guy on the left doesn't look right. It looks like he has an infection or something.
     
  5. Donut62

    Donut62 Black Belt

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    It's synthol, they inject oil into the muscle to make it look bigger.
     
  6. krellik

    krellik Gimli son of Cisco

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    The funny thing is that the author of that article was at the begining of t-nations life the chubby oly lifter guy who did a lot of functional hard shit. Thats what happens when you deprive a nighzhja of his carbs he goes fucking mental.
     
  7. magicman531

    magicman531 Try Sarah Topps Banned

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    the phuck you care?

    The only thing worse than big arms and chicken legs, is having a big body and a scrawny neck.
     
  8. Chaseg1520

    Chaseg1520 Green Belt

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    or big upper arms and absolutely NO forearms
     
  9. ahab

    ahab Eater of small villages.

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    and don't forget Up for a Quickie? which is a 2 page in-depth article with a multitude of techniques to work on... you BICEPS

    He's got a lot of good stuff on T-Nation, but some of it is just ungggg.... c'mon Thib, I know you can do better.
     
  10. the_harbinger

    the_harbinger Orange Belt

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    I'm telling you...that guy has uncanny likeness to Vin Diesel. It's almost rediculous.
     
  11. Standard

    Standard Too dumb to learn, too stubborn to quit

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    Does anyone else fell bad for close grip bench and tate presses for being in there? It's like they were violated...
     
  12. ahab

    ahab Eater of small villages.

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    There was another article.... I thought it was a recent article, but maybe not, that had tips from like 8 different coaches about general size, most of them were pretty solid, but Thib got to contribute 2 tips that were both biceps only.
     
  13. encore_

    encore_ Banned Banned

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    I like their little girl forearms.
     
  14. Ethelfrith

    Ethelfrith Orange Belt

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    Is that Alistair Overeem on the right?
     
  15. oxcart

    oxcart Ambαssαdor of kwan

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    Funniest thing was that when I was flicking through the articles, this one was right next to Cosgroves' 'no curl' routine.

    The juxtaposition was delicious.
     
  16. Donut62

    Donut62 Black Belt

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    Some of his older stuff when he first started posting is great. As for now...I'm not a bodybuilding fan at all so it doesn't interest me.
     
  17. Merrill

    Merrill Purple Belt

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    Thibaudeau is a really accomplished Oly lifter. I wish he would contribute more towards that. But I guess teaching physique oriented stuff is more lucrative financially. Curl monkeys pay good.
     
  18. JRT6

    JRT6 Black Belt

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    It'd be hilarious if those two douche nozzles read this and injected some of that shit into their necks.
     

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