1. The official Sherdog Store is back! Check it out! » Discuss it here! »

the best routine for a week

Discussion in 'Training Logs' started by rizky, Aug 4, 2016.

  1. rizky White Belt

    Aug 1, 2016
    Likes Received:
    Like what is the best frequency if i train 6 days a week once a day

    How many day for drilling technique?
    how many day for aerobic and anaerobic conditioning?
    How many day for strength training?
    Speed training? Endurance training, power training?

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.