the best routine for a week

Discussion in 'Training Logs' started by rizky, Aug 4, 2016.

  1. rizky

    rizky White Belt

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    Like what is the best frequency if i train 6 days a week once a day

    How many day for drilling technique?
    how many day for aerobic and anaerobic conditioning?
    How many day for strength training?
    Speed training? Endurance training, power training?
     

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