The Bat Cave

[KnightTemplar]

Stair Climber

10 Floors @ Level 5

 

[KnightTemplar]

A small goal for this week: increase the frequency of Press Ups to twice per week. As I'm in the gym three times per week, I'll do the Push Ups on the days I don't Bench Press.

 

[KnightTemplar]

Week 18/Day 52

Assisted Pull-Ups:

4 X 6 X 42kg

Leg X:

4 X 6 X 20kg

Low Machine Rows:

4 X 6 X 35kg

Tricep Pushdowns:

4 X 6 X 17kg

Kneeling Press-Ups:

4 X 7

Leg Raises:

4 X 7

 

[KnightTemplar]

Week 18/Day 53

Safety Bar Box Squats:

4 X 3 X 70kg

Leg X:

3 X 8 X 20kg

Leg Curls:

3 X 8 X 5kg

Low Machine Rows:

4 X 6 X 40kg

Tricep Pushdowns:

3 X 8 X 17kg

 

[KnightTemplar]

Last week was a fucking shambles as far as training goes. I didn't get half the stuff done I wanted to, due to circumstances outwith my immediate control.

Hopefully, this week will be better.

 

[KnightTemplar]

Week 19/Day 54

Smith Machine Bench Press:

4 X 3 X 42kg

Rope Pushdowns:

4 X 6 X 21kg

Assisted Pull-Ups:

3 X 8 X 42kg

Low Machine Rows:

3 X 8 X 40kg

 

[KnightTemplar]

Stair Climber:

11 Floors @ Level 5

 

[KnightTemplar]

Week 19/Day 55

Safety Bar Box Squats:

4 X 3 X 72kg

Football Bar Bench Press:

4 X 6 X 30kg

Seated Machine Rows:

4 X 6 X 41kg

Leg Raises:

4 X 8