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I know that raw meat has water content in it and when it is cooked the water drains out. im basing some of this raw meat diet after what ive read about aajonus vonderplanitz. i juss got done reading his book we want to live and it was fabulous. here is an interview wit him check it out
http://drbass.com/aajonus.html
hunger has been great man im not hungry or thristy at all whatsoever which is very weird because im usually always hungry. i think solk was very right in that sense that carbs are what raises bllod sugar and makes someone hungry. im probably consuming between 1000-1200 calories a day eating the 3 small steaks a day that i am. im trying to lose a bunch of weight right now. ive been reading up on no carb/low carb diets for a while now, this is my 1st time trying it
That raw stuff scares me, better safe than sorry.
But, you will lose a TON of weight if keep it up. Nobody knows the long term effects, period, but that's the same for most diets. (especially when different physiologies are taken into account.) Keep us posted. I know when I have gone Keto in the past, I shit just fine, even better than when I eat a normal diet. (Nice, solid banana shaped craps.)
One thing, drink more water. I would lose all thirst when on Keto, I had to force myself to drink. I found it made my early phase headaches go away.