Just wanted to say thanks to everyone here who provides info for proper strength & power training (Dan181, Urban, CarnalSalvation etc). I've read all the stickies etc (hence why I never post here!) and thanks to Dan181 have now got my program all sorted and ready to go (just getting over an elbow injury from BJJ). So thanks for saving me from the usual gym instructor advice of how to get strong (pec-deck, leg press, curls etc!) and showing me how it really works. Just wanted to let you know that some people do read the stickies and don't ask you all the same questions you've heard 100 times!