Honestly, I don't see the point of using it at all unless it's to cook with or something. From a nutritional stand point its way overhyped in my opinion.
A better question is how do you want/think it will benefit you?
no worries...i'll wait another 4 years.
what the hell is it ?
My intestines don't deal well with fat (surgery), so my doc back then recommended MCT oil for use in cooking.