In my eternal effort to get my meagre bench numbers up, ive been doing a fair amount of heavy tri work recently. Today i was at the gym doing tate press with 60's for like 6 reps and felt like my right shoulder was going to part from its socket, right at the front of my shoulder. I'm not sure if its a past injury thing or a form thing...also not sure what to do about it. I'm a retired 20 year old rugby player with wrecked joints all over my body, and this is a shoulder feeling i have felt before. As for avoiding it, I am unsure about proper for for tates. Websites and slideshows seem kinda vague. Are elbows in? out? 45? shoulders back? neutral? when should the wrists turn and what kinda angle should the hands meet at....orrrrr is worrying about small things wasting my time?